I am a passionate and dedicated wellness coach, personal trainer, gym instructor and sports masseuse with a mission to empower women to find their strength.  I re-discovered my love for fitness in 2014 and since then it has become a driving force in my life.

Alongside my work in coaching, personal training and wellbeing, I am passionate about helping people understand and develop their own resilience.

I am the creator and owner of the Resilience Alphabet. Drawing on my experience across education, health, leadership and personal development, I believe resilience is built through the everyday choices we make, the connections we nurture and the time we give ourselves to recover. The Resilience Alphabet brings these ideas to life in a simple, accessible way, encouraging people to pause, reflect and discover what helps them find their strength.

Beyond the professional, I am a wife and mum of 2 wonderful daughters and 2 hairy babies called Dixie & Fudge. I enjoy running and being in the outdoors as much as I can, spending time with family and friends, my favourite naughty food is a pizza and I love a karaoke night!

I enjoy supporting charity organisations when I can and am an Ambassador and Member of Clan Cancer Support in Aberdeen