find your strength
Helping individuals build resilience, form sustainable habits, and create balance across all areas of life.
If you’re curious about 1-1 wellness coaching and want to explore what support could look like for you, book a free call and get clear on the kind of support you need.
This is a relaxed, no‑pressure conversation where we talk about your goals, what feels challenging right now, and the changes you want to make. You’ll leave with a clearer sense of direction and whether coaching with me is the right next step for you.
1-1 Wellness Coaching
- 2 sessions monthly £120
- 4 sessions monthly £235
- Single session top up £70
A private, supportive space designed to help you understand yourself more deeply, build healthier habits, and create meaningful change in your life. Every session is tailored to you, your goals, your challenges and your pace.
Together, we explore what’s getting in the way, strengthen the mindset you need to thrive, and create simple, sustainable actions that support your wellbeing.
Group Wellness Coaching
6 week structured group coaching programme
£300 (Save £120 per person)
A supportive, women‑only coaching space designed to help you build healthier habits, strengthen your mindset, and stay accountable week by week. Each session blends reflection, practical tools, and gentle challenge, giving you the clarity, confidence, and consistency you need to feel well in your body and life.
You’ll learn how to create habits that last, manage stress, improve your energy, and stay connected to what matters most. Come as you are, leave feeling grounded, motivated, and supported.
- Week 1 – Habit Formation
- Week 2 – Mindset & Motivation
- Week 3 – Behaviour Change
- Week 4 – Rest & Recovery
- Week 5 – Movement as Medicine
- Week 6 – Whole Life Wellness
Habit Formation
Supporting you in identifying and building routines that align with your values and lifestyle, one small, consistent step at a time.
Whole-Life Wellness
Holding space for you to define what a balanced, fulfilling lifestyle means and how you can move toward it with intention and self-compassion.
Mindset & Motivation
Creating space to explore what drives you, what holds you back, and how you can stay connected to your goals with clarity and intention.
“I experienced a growth in confidence about my own leadership ability, through reflection Gael supported me to see that the doubts I had about my ability just required me to look at things in a different way.”
Anonymous