find your strength
Sports massage
Best suited for active individuals, exercisers, and those experiencing muscular tension from training or repetitive movement. Sports massage focuses on keeping your body moving well, supporting recovery, and reducing injury risk.
Benefits include:
- Reduced muscle soreness and post-exercise stiffness
- Improved circulation and oxygen delivery to muscles
- Increased flexibility and range of motion
- Faster recovery between training sessions
- Breakdown of adhesions and scar tissue
- Reduced injury risk from tight or overworked muscles
Sports massage also supports training consistency, improves movement efficiency, and complements strength, mobility, and rehabilitation work.
Relaxation massage
Designed to calm the nervous system and promote overall wellbeing rather than target performance. Relaxation massage is ideal for managing stress, tension, and the physical effects of a busy lifestyle.
Benefits include:
- Relief from general muscle tension
- Improved circulation and lymphatic flow
- Lowered heart rate and blood pressure
- Reduced stress, anxiety, and mental fatigue
- Activation of the parasympathetic nervous system
- Improved mood, wellbeing, and sleep quality
Relaxation massage supports recovery from stress, encourages a stronger mind and body connection, and helps restore balance for long-term health and wellbeing.
“Gael was professional, knowledgeable, and clearly knew exactly how to target the problem areas. Highly recommend to anyone needing effective sports massage therapy.”
Samantha
All over body
(60 mins) £60
Release tension, improve circulation and support recovery. Ideal for fitness enthusiasts or anyone seeking deep restorative care.
Back, neck & shoulder release
(30 mins) £40
Focused relief for upper body tension, posture stress or desk related tightness through the back, neck and shoulders.
Legs and lower body recovery
(30 mins) £40
Perfect for runners, cyclists and gym goers. Targets, quads, glutes, hamstrings and calves to reduce fatigue and enhance mobility.
Pre & Post Event Activation (20 mins – £30)
Pre-massage focuses on preparing the body and mind by preparing the muscles and easing tension.
Post-massage supports recovery by allowing the body to absorb the benefits, encouraging hydration, rest, and gentle movement.
For team support, please contact me directly.
please choose a date and time, selecting length of massage. Following booking, please make payment using the links below.
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