find your strength
PERSONAL TRAINING BLOCK
£240 (£60 per session)
Following a complimentary consultation including a health check and goal setting, you will be provided with a tailored fitness plan and 4 person-centred one to one fitness coaching sessions, weekly check-ins and nutritional advice.
Setting individual goals, you will be given ongoing support, encouragement and motivation to break through barriers and see real progress.
Available both indoors and outdoors
1-1 OR GROUP TRAINING
£40 per session
One off training sessions, focused on your preferences, and planned to incorporate free weights, bodyweight and cardio exercises.
Looking for good fun, variation, hard workouts and encouragement to keep going when it’s hard, this might hit the spot.
Available both indoors and outdoors.
Bring a friend for an extra £5 (£22.50 pp)
Bring 2 friends for an extra £8 (£16 pp)
ONLINE TRAINING
£130 per month
Following a complimentary online onboarding and goal setting session, you will be provided with tailored fitness plans and person-centred online check-ins and coaching.
If you are ready to put in the work, tired of guessing what to do in the gym and quitting every time life gets busy, this is for you!
STRONG FROM THE CORE
£130 per month
A 12‑week hybrid programme designed for busy women who want to feel stronger, inside and out. You will have access to a blend of video training sessions and structured weekly programming using only 2 dumbbells (suitable for home training). Each month, a new cohort begins this journey, combining expert coaching with accountability, and a flexible training approach that fits real life.
“Gael has made training an enjoyable experience and one I now look forward to. She pushes me in a very supportive way.”
Lynn
CLASSES
In person classes take place at
Webster Park, Kingswells
POWER UP
MONDAY 6:00-6:30am
ONLINE
Improve your strength and build core power through body weight exercises from the comfort of your own space.
BOX & BURN
MONDAY 6-6:45pm
IN PERSON
Fast paced boxing and bodyweight classes combining punching drills, cardio bursts and functional exercises.
STRETCH & STABILITY
TUESDAY 6:00-6:30am
ONLINE
Gentle stretch, core stability and mindful movement to energise your body and focus your mind for the day ahead.
SURGE
WEDNESDAY 6-6:45pm
IN PERSON
A fusion of strength and conditioning, bringing a surge of energy and ensuring you get a balanced and effective workout.
reserve your space using the calendar below then please make payment using the payment links
Payment :
“SURGE with Gael is absolutely brilliant. The classes are well structured and inclusive of all levels of fitness. Gael encourages, motivates and coaches you through the class and I always finish a class feeling energised. I would highly recommend these classes if you enjoy a fun, challenging and rewarding class.”
Charlotte